When is Your Self-Care time?
Discover your own caring voice. In this video Pia, shares 2 transformative keys that are the foundation for your well-being: It all starts ...
The fastest way to get back to yourself
Discover the power of your breathing. In this simple yet deep breathing practice Pia invites you to become more present, to find out ...
Self-care is THE foundational
parenting skill
A mother's well-being is the heartbeat of her family. A personal account by Parent Coach, Pia Dögl. We all want to do our best ...
Take a Breath With Me
A 6-minute retreat just for you. In this short breathing practice, you will learn a simple relaxation strategy in just 6 minutes. With all the obligations ...
Webinar: Being More – Doing Less
For all mothers. Feeling disconnected from yourself while constantly trying to please everyone else? In this recorded webinar, Pia Dögl guides you to ...
Webinar: Be Gentle With Yourself
In Challenging Times. We parents usually feel like we have to manage everything on our own and do it perfectly, without getting stressed ...
Legs up the wall
A short & effective restorative yoga session. Refresh your body and soul in just a few minutes: This short session is wonderful when you feel really tired ...
Resolve Conflicts With Love
A personal account from Pia Dögl. Beginning Well founder and parent coach, Pia Dögl shares how her daughter can bring her deepest, forgotten anger to the ...
Make time to appreciate yourself
A Daily Practice. In this short practice Parenting Advocate, Pia Dögl, invites you to pay more attention to your own needs, limitations and feelings. It is ...
Self-care Checklist
Nurture Your Heart, Spirit and Body. Time for yourself as a parent is always limited. Even just a few moments of self-care can help you to ...
Deepen Inner Self-trust
An Awareness Practice. This simple and effective awareness practice guides you to raise your inner self-trust as well as the connection with your ...
Invigorating Salsa for moms
Dance every day - with no dancing experience required! Rocio, a professional Latin-American dancer from Argentina, is taking you into the magical world of Salsa dance. ...
Rainbow Chakra Meditation
To increase your energy. Use this short meditation to experience more energy and inner balance. Eastern wisdom tells us that we have seven ...
Treat Yourself With Love
An Awareness Practice. Find relaxation, inner calm and fresh energy anytime during your busy days, wherever you are. Feel nourished through a warm stream of love, ...
Transform your inner stress
In just a few moment. In these sessions, Maria Lentzou inspires you to joyfully transform your inner stress into calm & confidence through embodied and playful explorations. ...
Reconnect With Yourself
Through Iyengar Yoga. Joining those short Yoga Snippets will help you to improve your well-being, guide you to feel more calm, balanced and to reconnect with ...
Respectful Child Care Is Also Self-care For The Parent
An Interview with Dorothy Marleen, Early Childhood Expert, UK. In this warm conversation, Dorothy Marleen, Early Childhood & Parenting Expert, shares her profound ...
Returning To My Heart
A Conversation with Pennie Brownlee, New Zealand. Do you sometimes act differently towards your child than you wish to act? In this warm ...
Connection is Everything
A Conversation with Francesca Bocolini, New Mom, San Francisco. In this intimate conversation between two mothers, Tech entrepreneur Francesca Bocolini and Parent Coach ...
Essentials for a Balanced Family Health
An Ayurvedic Perspective. In this inspiring conversation with Kathy Gehlken you will find out more about self-care and self-awareness, how to create a ...
Self-care For New Moms
A conversation with Amy Griffith, Doula, California. In this vibrant conversation, Amy shares her wisdom with us about how new mothers can take the ...