A 6-minute retreat just for you. In this short breathing practice, you will learn a simple relaxation strategy in just 6 minutes. With all ...
Webinar: Being More – Doing Less
Pia Doegl2021-05-28T06:01:07-07:00For all mothers. Feeling disconnected from yourself while constantly trying to please everyone else?In this recorded webinar, Pia Dögl guides you to ...
Legs up the wall
Pia Doegl2021-07-19T15:36:20-07:00A short & effective restorative yoga session. Refresh your body and soul in just a few minutes: This short session is wonderful when you feel ...
Make time to appreciate yourself
Pia Doegl2021-05-15T20:53:35-07:00A Daily Practice. In this short practice Parenting Advocate, Pia Dögl, invites you to pay more attention to your own needs, limitations and feelings. ...
Self-care Checklist
Pia Doegl2021-02-24T10:31:07-08:00Nurture Your Heart, Spirit and Body. Time for yourself as a parent is always limited. Even just a few moments of self-care can help ...
Deepen Inner Self-trust
Pia Doegl2021-06-08T05:41:32-07:00An Awareness Practice. This simple and effective awareness practice guides you to raise your inner self-trust as well as the connection ...
Invigorating Salsa for moms
Pia Doegl2021-02-19T11:26:43-08:00Dance every day - with no dancing experience required! Rocio, a professional Latin-American dancer from Argentina, is taking you into the magical world of ...
Rainbow Chakra Meditation
Pia Doegl2021-02-15T17:28:35-08:00To increase your energy. Use this short meditation to experience more energy and inner balance. Eastern wisdom tells us that we ...
Treat Yourself With Love
Pia Doegl2021-05-07T16:43:27-07:00An Awareness Practice. Find relaxation, inner calm and fresh energy anytime during your busy days, wherever you are. Feel nourished through a warm stream ...