For mothers and women. Feeling disconnected from yourself while constantly trying to please everyone else? In this recorded webinar, Pia Dögl guides ...

A restorative yoga session. This short session is wonderful when you feel really tired or depleted and you need to rejuvenate. With some simple ...

A Daily Practice. In this short practice Parenting Advocate, Pia Dögl, invites you to pay more attention to your own needs, limitations and feelings. It ...

Nurture Your Heart, Spirit and Body. Time for yourself as a parent is always limited. Even just a few moments of self-care can help ...

An Awareness Practice. This simple and effective awareness practice guides you to raise your inner self-trust as well as the connection ...

Dance every day - with no dancing experience required! Rocio, a professional Latin-American dancer from Argentina, is taking you into the magical world of ...

To increase your energy. Use this short meditation to experience more energy and inner balance. Eastern wisdom tells us that we ...

An Awareness Practice. Find relaxation, inner calm and fresh energy anytime during your busy days, wherever you are. Feel nourished through a warm stream ...

Through Authentic Movement. Maria Lentzou inspires us in her sessions through embodied and playful explorations to joyfully reconnect with yourself, your partner and to ...