Project Description

video

Legs up the wall

A short & effective restorative yoga session.

Refresh your body and soul in just a few minutes: This short session is wonderful when you feel really tired or depleted and need to rejuvenate quickly. With some simple yoga postures, Iyengar Yoga Teacher Julia Sterling guides you through this session that will renew your energy, help you reconnect to your inner resources, and rediscover your calm self.

Duration 13:07

  • A wall to put your legs on
  • A blanket

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